Proteins: the myth, the truth and the priority.
Proteins are essential nutrients that are necessary for the growth, maintenance, and repair of our bodies. They are made up of a combination
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Dtn Samuel Akapo
- Mar 7
- 5 min
10 foods to improve your heart health.
Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Learn how to preve
5 views
Dtn Samuel Akapo
- Jan 22
- 4 min
Amazing benefits of natural fruit juices.
Natural fruit juice is a delicious and convenient way to add more fruits to your diet. Here are some benefits of fruit juices.
10 views
Dtn Samuel Akapo
- Jan 21
- 2 min
Benefits of eating fruits and vegetables.
Eating raw vegetables and fruits has been found to have numerous long-term health benefits that can improve overall well-being and...
8 views
Dtn Samuel Akapo
- Jan 7
- 3 min
Transform your body in just 30 days by doing these.
There are a million ways to get better with your health. I will be sharing with you important approaches to transforming your body and mind.
35 views
Dtn Samuel Akapo
- Aug 15, 2022
- 5 min
Why you should not consume any dairy.
Milk has been found to be responsible for causing
Acne
Lactose intolerance
Hypertension
Heart disease
Cancers
Allergies...
17 views
Dtn Samuel Akapo
- May 22, 2022
- 6 min
How to choose healthy carbohydrate foods
Carbohydrates are the leading and most preferable energy source for the body. They are unique in how they effectively supply the body...
44 views
Dtn Samuel Akapo
- May 20, 2022
- 6 min
Carbohydrates: What you need to know.
Carbohydrate is the body's most essential and prominent energy-providing food class. Carbohydrates rank higher in supplying energy that...
21 views
Gabriella Rachel Appanraj
- May 18, 2022
- 6 min
Hormones and appetite: How to manage them
I always have my appetite with me at all times, so just passing by some food that I love was never an option. But I soon learned to put...
49 views
Dtn Samuel Akapo
- May 1, 2022
- 4 min
5 Reasons why you should drink more water daily.
When we talk about healthy beverages and fluids, it takes many people a lot of time to remember that water is a fluid and the healthiest...
30 views
Dtn Samuel Akapo
- Mar 5, 2022
- 4 min
Very Important Things You Should Know About Dietary Supplements Before You Take Them.
Supplements are a very big part of today's pharmaceutical achievements. They are worth billions of dollars and still fast-growing. 1 in 3 Am
19 views
Dtn Samuel Akapo
- Feb 28, 2022
- 4 min
Supplements: What exactly are they?
Dietary supplements are important in helping a nutritionally deficient person heal from diseases as they supply them with the inadequate nut
15 views
Dtn Samuel Akapo
- Feb 21, 2022
- 6 min
How to lose weight fast.
1. Know yourself. What you eat and drink always.
2. Talk to a nutritionist to get a lifestyle plan.
3. Practice and do them...
91 views
Dtn Samuel Akapo
- Feb 8, 2022
- 2 min
How to add more fibre foods to your diet.
Essential and easy ways to add more fibre foods into your diet without stress. These simple nutrition tips will help you stay healthy.
26 views
Gabriella Rachel Appanraj
- Jan 26, 2022
- 6 min
Stay young as you grow old
“Wrinkles in the skin are inevitable but they cannot stop your brain from being resilient” Let us look at the sustainable ways to stay young
20 views
Dtn Samuel Akapo
- Aug 25, 2021
- 5 min
14 foods to eat when your blood pressure rises above normal.
High blood pressure is declared when the consistent force by which the flowing blood hits against your artery wall is repeatedly high all...
23 views
Dtn Samuel Akapo
- Aug 20, 2021
- 5 min
Habits that destroy your health.
Health and wellness is an aspect of our lives that determines a whole lot in it. Health cuts across several dimensions, but the dimension...
32 views
Dtn Samuel Akapo
- Aug 19, 2021
- 7 min
Whole grain or White bread; which supports our health better?
Over the years, we have witnessed revolutions in how food processes are transforming and with many improved production techniques, this...
13 views
Dtn Samuel Akapo
- Aug 17, 2021
- 4 min
How to engage with the environment for your wellness.
The earth is realised to have been undoubtedly created and designed to support life and encourage living. Looking around you daily, you...
23 views
Dtn Samuel Akapo
- Aug 15, 2021
- 4 min
Foods to heal ulcer
Ulcer is mostly caused by the action of a particular microbe that makes its way into the body through the mouth and hides in the stomach...
43 views
Dtn Samuel Akapo
- Aug 14, 2021
- 6 min
Foods that reduce the risk of depression
Depression is one of the most diagnosed mental illnesses in the world today. It appears that millions of people have been suffering from...
45 views
Dtn Samuel Akapo
- Aug 8, 2021
- 5 min
How to get and maintain a lean body
Here are 7 keys to having and maintaining a lean body.
Have the right mindset.
Don't waste your money on pills that never work healthily..
37 views
Dtn Samuel Akapo
- Jul 9, 2021
- 3 min
5 foods you should eat at least thrice every week.
When food is whole and plant-based, It has passed the major criteria for being a healthy meal. Now let us look at the top 5 you can bank on.
40 views
Dtn Samuel Akapo
- May 14, 2021
- 3 min
6 easy ways to prevent Hypertension forever.
Hypertension is when the force at which the blood flows through or hits the arteries are continuously higher than normal. It is measured...
57 views
Dtn Samuel Akapo
- Feb 26, 2021
- 4 min
Practical tips to being consistent.
One of the reasons why many people have failed at a plan or find it difficult to continue a habit they started is always due to the fact...
21 views
Dtn Samuel Akapo
- Jan 15, 2021
- 5 min
6 everyday healthy breakfast options
The major essence of the food we eat is to supply nutrients to the body regardless of the time we are eating them. These nutrients are...
22 views
Dtn Samuel Akapo
- Jan 8, 2021
- 5 min
Tips to stay healthy throughout the year
There is always a rush and excitement that comes with every new year, and this year has not failed in coming with its own. However,...
93 views
Dtn Samuel Akapo
- Nov 29, 2020
- 6 min
Cooking procedures, nutrients availability and how it impacts our health.
Food is the fundamental nutrient source to man, and this undoubtedly determines our health. The undeniable contribution food has in our...
30 views
Dtn Samuel Akapo
- Nov 25, 2020
- 8 min
Proteins: How do they influence your health.
Broadly, foods of the plant origin which comprises of whole plant foods are associated with several health benefits.
47 views
Dtn Samuel Akapo
- Nov 22, 2020
- 6 min
5 things to do for a great skin.
The human skin, as seen, is the largest organ which is also seen to be covering the body components. The first defence of the body's...
69 views
Dtn Samuel Akapo
- Nov 17, 2020
- 6 min
How to manage and reverse diabetes: what to do.
have you been diagnosed with diabetes? Do not panic, here are very practical ways to arrest it and be non-diabetic again.
58 views
Dtn Samuel Akapo
- Nov 12, 2020
- 4 min
Keys to Efficient exercising; How to achieve an effective physical fitness
Understanding that exercising is a deliberate coordinated physical movement of the body parts in a systematic way. The need for...
78 views
Dtn Samuel Akapo
- Oct 9, 2020
- 4 min
7 wonders of exercising: surprising benefits for your body
benefits of exercises include an improved heart function and prevention of diseases like stroke, atherosclerosis, high blood pressure, etc.
38 views
Dtn Samuel Akapo
- Sep 22, 2020
- 5 min
5 reasons you should eat whole foods plant-based.
These are the reasons why you should embrace whole foods.
1. they improve anti bodies
2. stops killer diseases
3. improve digestive health
79 views
Dtn Samuel Akapo
- Aug 24, 2020
- 3 min
How Can I Manage a High Blood Pressure?
Here is a few list of what to do when you have been diagnosed with hypertension. Very helpful insight
25 views
Gabriella Rachel Appanraj
- Apr 11, 2020
- 5 min
Food and your genes: Proven facts you should know
Understand how what you eat not only affect your genes expression, but how your children and grandchildren's genes will be influenced.
27 views
Dtn Samuel Akapo
- Dec 4, 2019
- 8 min
Sleep, Sleep disorders and possible solutions
Sleep is highly needed for the body on a daily basis for many refreshing reasons and repair functions.
28 views
Dtn Samuel Akapo
- Oct 21, 2019
- 6 min
PCOS: All you need to know about Polycystic Ovarian Syndrome.
PCOS is the most common hormonal imbalance experienced by one in ten women which are of the reproductive age.
Read more on how to manage it
25 views