Plant-Based Substitutes: A Guide to Meat, Dairy, and Egg Alternatives.
Let's unravel the mysteries behind meat alternatives that sizzle, dairy swaps that satisfy, and egg replacements that rise to the occasion.
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- Jun 21
- 9 min
Plant-Based Fats and Oils: Types, Benefits and Uses.
Plant-based fats and oils, derived from true whole plant sources like nuts, seeds, avocados, and olives are highly beneficial to the body.
- Jun 19
- 4 min
Superfoods Recipes and Meal Ideas
These recipes and meal ideas showcase the versatility of superfoods and demonstrate how they can be easily incorporated into your plant diet
- Jun 16
- 12 min
Plant-Based Superfoods and Their Health Benefits.
Superfoods are nutrient powerhouses that offer exceptional health benefits due to their high concentration of beneficial compounds.
- Jun 8
- 6 min
Incorporating Whole Grains Into a Plant-Based Diet.
Whole grains can be easily incorporated into anyone's diet for optimum wellness and health. That is what I will be showing you here now.
- Jun 7
- 9 min
Whole Grains: Definition, Types and Their Health Benefits
Whole grains are the edible seeds of plants. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm.
- Jun 5
- 13 min
Healthy Way to Transition to a Plant-Based Diet: Practical Tips and Advice.
Transitioning to a plant-based diet may seem daunting at first, but fear not! This article will provide you with practical tips, advice, and
- May 31
- 14 min
Understanding the Different Types of Plant-Based Diets
Plant-based diets offer a multitude of benefits, from promoting optimal well-being to reducing our carbon footprint on the planet. See them.
- May 30
- 5 min
What is a plant-based diet about?
At its core, a plant-based diet is centred around the abundance of whole, nutrient-dense plant foods.
- May 27
- 5 min
Maximising the absorption and utilisation of Plant-based protein.
Optimizing the absorption and utilization of plant-based proteins requires careful consideration of factors that influence their bioavailabi
- May 27
- 19 min
Plant-Based Protein Sources and Their Benefits.
Protein is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Plant-based proteins are very diver
- May 18
- 4 min
Natural Skincare: Nurturing Your Skin for a Healthy Glow
Today, we're going to dive into the exciting world of skincare and explore how plant-based products and procedures can help you achieve a...
- May 18
- 2 min
Aqua Organics Toiletries Bulk Set- Indulgence You Deserve! A review.
The Aqua Organics is made from unique healthful natural plant-based ingredients like
Organic honey,
Aloe vera,
Lemon grass, and
Olive oi
- May 18
- 4 min
Natural Contraceptives And The Female Body Hormones.
For the reason of high permanent risks as against the temporal benefits the conventional contraceptive pills and IUDs offers to the female b
- May 15
- 5 min
The Influence of Progesterone and Estrogen Levels on Fibroids: Understanding The Hormonal Dynamics.
Here are some healthy diet and lifestyle practices you can adopt to achieve a healthy balance of progesterone and estrogen for optimal r
- May 11
- 3 min
Mineral Sunscreen: A Sun-Kissed Glow That Nurtures and Shields!
Indulge in the beauty-boosting benefits of TruSkin Mineral Sunscreen. Infused with skin-nurturing ingredients like vitamin C and many other
- May 11
- 2 min
Self-care: Indulge in Luxurious Bliss with the Coconut & Honey Almond Bath and Body Care Set.
Transform your shower and bath routine into a luxurious spa-like experience with the Coconut & Honey Almond Beauty Scent kit.
- May 11
- 3 min
Reveal Radiant Skin with TruSkin Vitamin C Serum - Your Secret to Timeless Beauty.
Are you tired of some embarrassing skin outlook? Experience the transformative power of TruSkin Vitamin C Serum for Face, a potent...
- May 10
- 2 min
Revitalize Your Hair with Mielle Organics Rosemary Mint Strengthening Conditioner!
Discover the secret to luscious, healthy hair with the Mielle Organics Rosemary Mint Strengthening Conditioner. This remarkable product...
- May 9
- 5 min
Fibroid Nutrition: Foods to Manage and Prevent Fibroid.
Fibroids are a common problem for many women, prevention is always the best approach. Here are ways to prevent fibroid and manage them.
- May 8
- 5 min
Fibroid and Nutrition: Foods that may increase fibroid risk.
Fibroids, also known as uterine leiomyomas, are usually non-cancerous growth that develops in the uterus of a female human.
- May 1
- 5 min
Productivity and Efficiency: Meaning and Differences.
While productivity focuses on output or results, efficiency refers to how well resources are used to achieve these results. Let us take a lo
- May 1
- 4 min
Benefits of Regular Exercise.
Regular exercise is an essential pillar of a healthy lifestyle. Whether you are trying to lose weight, improve your overall health, or...
- Apr 28
- 3 min
DASH Diet: Easy Tips for Sustainable Changes to Lower Blood Pressure.
The DASH diet is a well-known eating plan that is effective in preventing and managing high blood pressure.
- Apr 22
- 3 min
Depression in Men: Causes, Symptoms, Prevention, and Treatment
Research has shown that men are less likely to seek help for depression and are at a higher risk of suicide. Depression is a mental healt...
- Apr 22
- 2 min
Depression Therapy: Approaches and Techniques for a Healthy Mind.
Depression is fast becoming a mental health condition that now affects millions of people around the world. While it can be...
- Apr 21
- 2 min
Depression in Women: How to Prevent and Manage It Through Lifestyle Techniques and Proper Nutrition
Depression is a serious mental health condition that affects women of all ages. While it cannot always be
- Mar 24
- 4 min
Natural Herbs and Organic Spices To Manage and Reverse Lifestyle Diseases
We'll explore some of the natural herbs and organic spices that have been found to be effective in managing and even reversing lifestyle dis
- Mar 22
- 3 min
What is a Balanced Healthy Diet? Sample plan inclusive.
When setting up a balanced diet, it is important to consider a number of factors. These include nutrient density, variety, portion, and h...
- Mar 21
- 4 min
Proteins: the myth, the truth and the priority.
Proteins are essential nutrients that are necessary for the growth, maintenance, and repair of our bodies. They are made up of a combination
- Mar 7
- 5 min
10 foods to improve your heart health.
Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Learn how to preve
- Jan 22
- 4 min
Amazing benefits of natural fruit juices.
Natural fruit juice is a delicious and convenient way to add more fruits to your diet. Here are some benefits of fruit juices.
- Jan 21
- 2 min
Benefits of eating fruits and vegetables.
Eating raw vegetables and fruits has been found to have numerous long-term health benefits that can improve overall well-being and...
- Jan 7
- 3 min
Transform your body in just 30 days by doing these.
There are a million ways to get better with your health. I will be sharing with you important approaches to transforming your body and mind.
- Aug 15, 2022
- 5 min
Why you should not consume any dairy.
Milk has been found to be responsible for causing
Acne
Lactose intolerance
Hypertension
Heart disease
Cancers
Allergies...
- May 22, 2022
- 6 min
How to choose healthy carbohydrate foods
Carbohydrates are the leading and most preferable energy source for the body. They are unique in how they effectively supply energy.
- May 20, 2022
- 6 min
Carbohydrates: What you need to know.
Carbohydrate is the body's most essential and prominent energy-providing food class. Carbohydrates rank higher in supplying energy that the
- May 18, 2022
- 6 min
How to manage hormones and appetite.
I always have my appetite with me at all times, so just passing by some food that I love was never an option. But I soon learned to put...
- May 1, 2022
- 4 min
5 Reasons why you should drink more water daily.
When we talk about healthy beverages and fluids, it takes many people a lot of time to remember that water is fluid and the healthiest.
- Mar 5, 2022
- 4 min
Dietary Supplements: What you must know.
Supplements are a very big part of today's pharmaceutical achievements. They are worth billions of dollars and still fast-growing. 1 in 3 Am
- Feb 28, 2022
- 4 min
Food Supplements: What exactly are they?
Dietary supplements are important in helping a nutritionally deficient person heal from diseases as they supply them with the inadequate nut
- Feb 21, 2022
- 6 min
How To Lose Weight Fast.
1. Know yourself. What you eat and drink always.
2. Talk to a nutritionist to get a lifestyle plan.
3. Practice and do them...
- Feb 8, 2022
- 2 min
How To Add More Fibre Foods To Your Diet.
Essential and easy ways to add more fibre foods into your diet without stress. These simple nutrition tips will help you stay healthy.
- Jan 26, 2022
- 6 min
Stay young as you grow old
“Wrinkles in the skin are inevitable but they cannot stop your brain from being resilient” Let us look at the sustainable ways to stay young
- Aug 25, 2021
- 5 min
14 foods to eat when your blood pressure rises above normal.
High blood pressure is declared when the consistent force by which the flowing blood hits against your artery wall is repeatedly high all...
- Aug 20, 2021
- 5 min
Habits that destroy your health.
Health and wellness is an aspect of our lives that determines a whole lot in it. Health cuts across several dimensions, but the dimension...
- Aug 19, 2021
- 7 min
Whole grain or White bread; which supports our health better?
Over the years, we have witnessed revolutions in how food processes are transforming and with many improved production techniques, this...
- Aug 17, 2021
- 4 min
How to engage with the environment for your wellness.
The earth is realised to have been undoubtedly created and designed to support life and encourage living. Looking around you daily, you...
- Aug 15, 2021
- 4 min
Foods to heal ulcer
Ulcer is mostly caused by the action of a particular microbe that makes its way into the body through the mouth and hides in the stomach...
- Aug 14, 2021
- 6 min
Depression: definition, symptoms, treatments with foods and reducing risks.
Depression is one of the most diagnosed mental illnesses in the world today. It appears that millions of people have been suffering from...
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