Proteins: the myth, the truth and the priority.
Proteins are essential nutrients that are necessary for the growth, maintenance, and repair of our bodies. They are made up of a combination
"Your body is the only place you have to live in while on earth. Don't you think you should know more about how to keep it functioning at its best? Of the many aspects of wellness, we'll be breaking down in simple relatable terms how to live optimally in your body and mind via what you eat. Have a great read and enlightenment here, always."