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Welcome to Healthynutritiongists

"Your body is the only place you have to live in while on earth. Don't you think you should know more about how to keep it functioning at its best? Of the many aspects of wellness, we'll be breaking down in simple relatable terms how to live optimally in your body and mind via what you eat. Have a great read and enlightenment here, always."

-Dtn Samuel.

Tips to stay healthy throughout the year

Dtn Samuel Akapo

Jan 8, 2021
5 min

Tips to stay healthy throughout the year

There is always a rush and excitement that comes with every new year, and this year has not failed in coming with its own. However,...

Cooking procedures, nutrients availability and how it impacts our health.

Dtn Samuel Akapo

Nov 29, 2020
6 min

Cooking procedures, nutrients availability and how it impacts our health.

Food is the fundamental nutrient source to man, and this undoubtedly determines our health. The undeniable contribution food has in our...

Proteins: How do they influence your health.

Dtn Samuel Akapo

Nov 25, 2020
8 min

Proteins: How do they influence your health.

Broadly, foods of the plant origin which comprises of whole plant foods are associated with several health benefits.

Dtn Samuel Akapo

Nov 22, 2020
6 min

5 things to do for a great skin.

The human skin, as seen, is the largest organ which is also seen to be covering the body components. The first defence of the body's...

How to manage and reverse diabetes: what to do.

Dtn Samuel Akapo

Nov 17, 2020
6 min

How to manage and reverse diabetes: what to do.

have you been diagnosed with diabetes? Do not panic, here are very practical ways to arrest it and be non-diabetic again.

Keys to Efficient exercising; How to achieve an effective physical fitness

Dtn Samuel Akapo

Nov 12, 2020
4 min

Keys to Efficient exercising; How to achieve an effective physical fitness

Understanding that exercising is a deliberate coordinated physical movement of the body parts in a systematic way. The need for...

7 wonders of exercising: surprising benefits for your body

Dtn Samuel Akapo

Oct 9, 2020
4 min

7 wonders of exercising: surprising benefits for your body

benefits of exercises include an improved heart function and prevention of diseases like stroke, atherosclerosis, high blood pressure, etc.

5 reasons you should eat whole foods plant-based.

Dtn Samuel Akapo

Sep 22, 2020
5 min

5 reasons you should eat whole foods plant-based.

These are the reasons why you should embrace whole foods. 1. they improve anti bodies 2. stops killer diseases 3. improve digestive health

Dtn Samuel Akapo

Aug 24, 2020
3 min

How Can I Manage a High Blood Pressure?

Here is a few list of what to do when you have been diagnosed with hypertension. Very helpful insight

Food and your genes: Proven facts you should know

Gabriella Rachel Appanraj

Apr 11, 2020
5 min

Food and your genes: Proven facts you should know

Understand how what you eat not only affect your genes expression, but how your children and grandchildren's genes will be influenced.

Sleep, Sleep disorders and possible solutions

Dtn Samuel Akapo

Dec 4, 2019
8 min

Sleep, Sleep disorders and possible solutions

Sleep is highly needed for the body on a daily basis for many refreshing reasons and repair functions.

PCOS: All you need to know about Polycystic Ovarian Syndrome.

Dtn Samuel Akapo

Oct 21, 2019
6 min

PCOS: All you need to know about Polycystic Ovarian Syndrome.

PCOS is the most common hormonal imbalance experienced by one in ten women which are of the reproductive age. Read more on how to manage it

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