
How to manage Diabetes: things you should know
Control your blood pressure to an optimal level.
Ensure to lose few weights if there is overweight case (obesity).
Eat whole grains foods
"Your body is the only place you have to live in while on earth. Don't you think you should know more about how to keep it functioning at its best? Of the many aspects of wellness, we'll be breaking down in simple relatable terms how to live optimally in your body and mind via what you eat. Have a great read and enlightenment here, always."
-Dtn Samuel.